Posted: Aug 27, 2014
Wondering how to get started at the Fitness Centre?
We provide a free 1 hour orientation that includes:
- Introduction to cardiovascular equipment of your choice (treadmill, stepper, elliptical, rowers or bikes)
- Introduction to Atlantis resistance equipment
- Introduction to flexibility training
Please note orientations are not currently available during the facility renovation (2023).
Phone: 902-867-3371
E-mail: fitness@stfx.ca