PERSONAL TRAINING IS CURRENTLY NOT BEING OFFERED
StFX Fitness and Recreation have several passionate Personal Fitness Specialist who focus on a wide variety of wellness areas. Our Trainers are recognized by national organizations. (CPTN, Can Fit Pro, CSEP, IDEA, YMCA, NCCP, CKA).and has current CPR level “A”.
Personal Fitness Specialist will help you:
- Address your current health and fitness goals
- Maximize your workout to fit your schedule
- Enhance your mind, body , and spirit
- Get better results 3x faster and 80% better than working out on your own
- Increase self-esteem
- Advance past plateaus
- Increases your self-confidence
- Reduce or prevent boredom
- Help achieve goals that you never thought were possible
- Reduce the chance of injury by learning proper exercise technique
What is included in a Personal Training Session?
- Free consultation with trainer that includes Health Fitness questionnaire, Physical Activities Readiness Questionnaire (PAR-Q) and goal setting session
- 1 hour of individualized training that will include Cardiovascular, Resistance, and Flexibility training
- A progression chart to log daily training sessions
- Motivation, exercise demonstration and constructive feedback
For more information please contact:
Email: fitness@stfx.ca
Phone: 902-867-2182