A 30 minutes of Cardio, 20 minutes of strength training and 10 minutes of relaxing stretching. It is an adult group fitness class designed to accommodate all fitness levels from beginner to intermediate. It's a fun, no pressure class where everyone feels comfortable no matter what their fitness level.
Weekly: Tuesday 7:30pm & Thursday 7:30pm ♦ 2 x per week for 6 weeks
Location: Keating Centre Dance Studio
Fee: $70.00 regular price , $60.00 members/student price (plus applicable taxes)
Winter session - class dates TBD