Posted: Dec 28, 2016
Nia blends nine movement forms to create a barefoot cardio workout that is never boring and delivers flexibility, stability, agility, mobility and strength in a single program. Registration is now open for Session 1 which begins on January 10 and Session 2 which begins Jaunary 12, 2017.
For more information CLICK HERE, or contact 902-867-2182 for more information.