GROUP FITNESS CLASSES

The StFX Group Fitness program includes classes at the Keating Centre Dance Studio. All drop-in classes are free for StFX students! Register online through the self-service portal.

 

 

 

(P)rehab - Friendly fitness experience that takes a full body approach to mobility, stability, and overall wellness 

 

 

 

If you cannot attend a pre-booked class, please ensure you cancel your booking to allow others to enjoy the class!

• Cancel your booking up to 2 hours in advance using the Self-Service Portal
• Cancel your booking with a Guest Services staff member in-person, or via email at fitness@stfx.ca (a confirmation email will be sent back)

 

Necessary equipment is provided for all group fitness classes, however participants are encouraged to bring their own yoga mats & blocks to class if possible.

 

• Accessible washrooms are located in the Keating Centre foyer
• Public change rooms are currently closed due to the Saputo Centre renovation. Please leave valuables at home.
• There is a water fountain near the vending machines by the auxillary rink, but participants are encouraged to bring their own water bottles

PLEASE NOTE

• Before attending a class, please complete the "Get active questionnaire" to see if you should consult a doctor before participating.
• No admittance to group fitness classes once class begins
• No outdoor footwear permitted in the studio
• Pre-registration required (SELF-SERVICE PORTAL - ONLINE BOOKING)
• Current capacity for fitness classes = 15-20
• Group fitness classes will not run on Stat/Civic holidays

 

 

 

 

for more information on how to register for a program, please email fitness@stfx.ca